The elliptical bike is an excellent piece of fitness equipment. Many people who practice a sport activity hope for quick and convincing results. In reality, it takes patience and perseverance to achieve these goals. It is possible to see quick changes with an elliptical bike, but it is important to know what to do.
How long does it take to see results ?
Generally, changes are visible after three to four weeks on an elliptical bike. This time frame varies depending on the individual’s body type and goals. Overweight people will see results faster. After the first week, there is already an increase in endurance for example. After three weeks, they get a different silhouette. However, these results are not immediately visible in terms of weight.
In fact, one hour of elliptical bike training results in a loss of about 40 to 50g of fat. That said, at the same time, there is a muscle gain that offsets the weight loss in fat. The waistline will visibly decrease, but the weight on the scale will not change significantly at first.
How can I get faster results with an elliptical bike ?
It is possible to get faster results on the elliptical bike by taking a few things into account. First of all, the sessions must be regular. It is recommended that you start with a relatively small number of sessions and gradually increase the number of sessions.
Also, the length of the sessions is very important. A minimum of 30 minutes per session is necessary for lasting effects.
Then, this time per session can be gradually extended to 60 to 90 minutes. For quick results, it is better to focus on duration rather than intensity. Going too fast will only tire the body out faster and will not promote weight loss. You should also drink plenty of water during your workout and remember to warm up at a moderate intensity. A 10-minute warm-up at the beginning of a session prepares the body for fat loss.
What are the results with elliptical bikes ?
This sport activity allows you to obtain a toned body. Approximately 80% of the body’s muscles work simultaneously. The body of the sportsman is thus more muscular and his silhouette, more harmonious. A second result is weight loss.
The elliptical bike also helps to have beautiful legs and firmer buttocks.
Indeed, if the whole body is solicited during the session, it is especially the muscles of the lower body which work.
Cellulite is also reduced. Since the elliptical bike puts a lot of pressure on the thighs and buttocks, blood circulation is improved in these areas of the body. This helps to eliminate fat cells and drain toxins.